/* =========================================================
   IRON & CHALK — Meal Plan Architect
   Aesthetic: dark iron + chalk text + rust/copper accents
   ========================================================= */

:root {
  /* Iron */
  --iron-950: #0d0e10;
  --iron-900: #15171a;
  --iron-850: #1a1d21;
  --iron-800: #202428;
  --iron-700: #2a2f35;
  --iron-600: #353b42;
  --iron-500: #4a525b;
  --iron-400: #6b7480;

  /* Chalk */
  --chalk-50:  #f5f1e8;
  --chalk-100: #e8e3d3;
  --chalk-200: #c8c1ad;
  --chalk-300: #90887a;
  --chalk-400: #5a5448;

  /* Accents */
  --rust:      #c8742a;     /* primary accent — oxidized iron */
  --rust-dim:  #8a4f1d;
  --copper:    #b87333;
  --brass:     #c8a165;
  --steel:     #6b8cae;
  --steel-dim: #3f5a7a;
  --chalk-grn: #7a9a65;
  --chalk-red: #c84a3a;
  --chalk-amb: #d4a93a;

  /* Functional */
  --bg:        var(--iron-950);
  --surface:   var(--iron-900);
  --surface-2: var(--iron-850);
  --line:      var(--iron-700);
  --line-2:    var(--iron-600);
  --text:      var(--chalk-100);
  --text-mut:  var(--chalk-300);
  --text-dim:  var(--chalk-400);
  --accent:    var(--rust);
  --accent-2:  var(--brass);

  /* Inputs */
  --in-bg:        #0a0b0d;
  --in-bg-read:   #161a1f;
  --in-bd:        #2f353c;
  --in-bd-focus:  var(--rust);
  --in-text:      var(--chalk-100);
  --in-text-read: var(--chalk-200);
}

* { box-sizing: border-box; }

html, body {
  margin: 0;
  padding: 0;
  background: var(--bg);
  color: var(--text);
  font-family: 'Inter', system-ui, -apple-system, Segoe UI, Roboto, sans-serif;
  font-size: 14px;
  line-height: 1.45;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

body {
  /* Subtle iron-plate texture: vertical brushed lines + vignette */
  background:
    radial-gradient(1200px 600px at 80% -10%, rgba(200,116,42,0.05), transparent 60%),
    radial-gradient(900px 500px at 0% 100%, rgba(107,140,174,0.04), transparent 60%),
    repeating-linear-gradient(90deg, rgba(255,255,255,0.012) 0 1px, transparent 1px 3px),
    var(--bg);
  min-height: 100vh;
}

/* ===== Top bar ===== */
.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 22px 28px 18px;
  border-bottom: 1px solid var(--line);
  background: linear-gradient(180deg, rgba(20,22,25,0.85), rgba(13,14,16,0.6));
  backdrop-filter: blur(6px);
  position: sticky;
  top: 0;
  z-index: 50;
}

.brand { display: flex; align-items: center; gap: 14px; }

.brand-mark {
  width: 44px; height: 44px;
  display: grid; place-items: center;
  background: linear-gradient(160deg, var(--iron-700), var(--iron-900));
  border: 1px solid var(--line-2);
  border-radius: 6px;
  font-size: 24px;
  color: var(--rust);
  box-shadow:
    inset 0 0 0 1px rgba(255,255,255,0.02),
    inset 0 1px 0 rgba(255,255,255,0.04),
    0 2px 10px rgba(0,0,0,0.5);
  text-shadow: 0 0 10px rgba(200,116,42,0.4);
}

.brand-text h1 {
  margin: 0;
  font-family: 'Anton', 'Bebas Neue', sans-serif;
  font-weight: 400;
  font-size: 28px;
  letter-spacing: 6px;
  color: var(--chalk-50);
  line-height: 1;
}
.brand-text p {
  margin: 4px 0 0;
  font-size: 11px;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--text-mut);
}

.topbar-meta { display: flex; gap: 10px; }
.meta-pill {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 7px 12px;
  font-size: 11px; letter-spacing: 1px; text-transform: uppercase;
  color: var(--chalk-200);
  background: var(--iron-850);
  border: 1px solid var(--line-2);
  border-radius: 999px;
  font-family: 'JetBrains Mono', monospace;
}
.dot { width: 7px; height: 7px; border-radius: 50%; }
.dot-live {
  background: var(--chalk-grn);
  box-shadow: 0 0 8px var(--chalk-grn);
  animation: pulse 2s ease-in-out infinite;
}
@keyframes pulse {
  0%, 100% { opacity: 0.6; }
  50% { opacity: 1; }
}

/* ===== Tabs ===== */
.tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 4px;
  padding: 14px 28px 0;
  border-bottom: 1px solid var(--line);
  background: var(--iron-900);
  position: sticky;
  top: 84px;
  z-index: 40;
  overflow-x: auto;
  scrollbar-width: thin;
}

.tab {
  appearance: none;
  background: transparent;
  border: 0;
  color: var(--text-mut);
  font-family: 'JetBrains Mono', monospace;
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 1.4px;
  text-transform: uppercase;
  padding: 12px 16px;
  cursor: pointer;
  position: relative;
  border-radius: 4px 4px 0 0;
  transition: color 0.15s, background 0.15s;
  white-space: nowrap;
}
.tab:hover { color: var(--chalk-100); background: var(--iron-850); }
.tab.active {
  color: var(--chalk-50);
  background: var(--iron-800);
  box-shadow: inset 0 0 0 1px var(--line-2);
}
.tab.active::after {
  content: "";
  position: absolute;
  left: 8px; right: 8px; bottom: -1px;
  height: 2px;
  background: var(--rust);
  box-shadow: 0 0 10px rgba(200,116,42,0.6);
}

/* ===== Main / panels ===== */
main {
  max-width: 1320px;
  margin: 0 auto;
  padding: 26px 28px 60px;
}
.panel { display: none; }
.panel.active { display: block; }

.panel-head { margin-bottom: 18px; }
.panel-head h2 {
  font-family: 'Anton', 'Bebas Neue', sans-serif;
  font-weight: 400;
  font-size: 32px;
  letter-spacing: 3px;
  color: var(--chalk-50);
  margin: 0 0 6px;
  text-transform: uppercase;
}
.panel-head p {
  margin: 0;
  color: var(--text-mut);
  font-size: 13.5px;
  max-width: 80ch;
}
.panel-head .subtle { color: var(--text-dim); font-weight: 400; font-size: 0.8em; letter-spacing: 1px; }

/* ===== Cards / grids ===== */
.grid { display: grid; gap: 16px; margin-bottom: 18px; }
.grid-1 { grid-template-columns: 1fr; }
.grid-2 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.grid-3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
@media (max-width: 920px) {
  .grid-2, .grid-3 { grid-template-columns: 1fr; }
}

.card {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 8px;
  overflow: hidden;
  position: relative;
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,0.025),
    0 1px 0 rgba(0,0,0,0.6),
    0 12px 28px -20px rgba(0,0,0,0.8);
}
.card::before {
  /* chalk-dust corner */
  content: "";
  position: absolute;
  top: 0; left: 0;
  width: 60px; height: 60px;
  background: radial-gradient(circle at 0 0, rgba(245,241,232,0.04), transparent 70%);
  pointer-events: none;
}
.card.card-em {
  border-color: var(--rust-dim);
  box-shadow:
    inset 0 0 0 1px rgba(200,116,42,0.2),
    0 0 0 1px rgba(0,0,0,0.6),
    0 12px 32px -16px rgba(200,116,42,0.25);
}
.card-head {
  display: flex; align-items: center; justify-content: space-between;
  padding: 14px 18px;
  border-bottom: 1px solid var(--line);
  background: linear-gradient(180deg, var(--iron-850), var(--iron-900));
}
.card-head h3 {
  margin: 0;
  font-family: 'Anton', 'Bebas Neue', sans-serif;
  font-weight: 400;
  font-size: 18px;
  letter-spacing: 2.4px;
  color: var(--chalk-50);
  text-transform: uppercase;
}
.card-head .subtle { color: var(--text-dim); font-weight: 400; font-size: 0.8em; letter-spacing: 1px; text-transform: none; font-family: 'Inter', sans-serif; }
.card-body { padding: 16px 18px; }
.sub-h {
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--brass);
  margin: 6px 0 10px;
}

/* ===== Rows / inputs ===== */
.row {
  display: grid;
  grid-template-columns: 1fr 180px;
  gap: 12px;
  align-items: center;
  padding: 8px 0;
  border-bottom: 1px dashed rgba(255,255,255,0.04);
}
.row:last-child { border-bottom: 0; }
.row.row-emph {
  background: rgba(200,116,42,0.05);
  margin: 4px -10px;
  padding: 10px;
  border-radius: 4px;
  border-bottom: 0;
}
.row label {
  font-size: 13px;
  color: var(--chalk-200);
}

.in {
  appearance: none;
  background: var(--in-bg);
  color: var(--in-text);
  border: 1px solid var(--in-bd);
  border-radius: 4px;
  padding: 8px 10px;
  font-family: 'JetBrains Mono', monospace;
  font-size: 13px;
  width: 100%;
  transition: border-color 0.15s, box-shadow 0.15s;
}
.in:focus {
  outline: none;
  border-color: var(--in-bd-focus);
  box-shadow: 0 0 0 3px rgba(200,116,42,0.18);
}
.in.in-ro {
  background: var(--in-bg-read);
  color: var(--in-text-read);
  border-color: #232830;
  cursor: default;
  font-weight: 600;
}
.in.in-em { color: var(--brass); }

select.in {
  background-image: linear-gradient(45deg, transparent 50%, var(--rust) 50%),
                    linear-gradient(135deg, var(--rust) 50%, transparent 50%);
  background-position: calc(100% - 18px) 50%, calc(100% - 13px) 50%;
  background-size: 5px 5px, 5px 5px;
  background-repeat: no-repeat;
  padding-right: 30px;
}

/* ===== Tables ===== */
.table-wrap {
  overflow-x: auto;
  border: 1px solid var(--line);
  border-radius: 6px;
}
.data-tbl {
  width: 100%;
  border-collapse: collapse;
  font-size: 13px;
  font-family: 'JetBrains Mono', monospace;
}
.data-tbl th, .data-tbl td {
  padding: 10px 12px;
  text-align: left;
  border-bottom: 1px solid var(--line);
  vertical-align: middle;
}
.data-tbl thead th {
  background: var(--iron-850);
  color: var(--brass);
  font-weight: 600;
  font-size: 11px;
  letter-spacing: 1.4px;
  text-transform: uppercase;
  border-bottom: 1px solid var(--line-2);
  position: sticky;
  top: 0;
}
.data-tbl tbody tr:hover { background: rgba(200,116,42,0.04); }
.data-tbl-stripe tbody tr:nth-child(odd) { background: rgba(255,255,255,0.012); }
.data-tbl-stripe tbody tr:nth-child(odd):hover { background: rgba(200,116,42,0.05); }
.data-tbl .row-emph td {
  background: rgba(200,116,42,0.06);
  color: var(--chalk-50);
  font-weight: 600;
  border-top: 1px solid var(--rust-dim);
  border-bottom: 1px solid var(--rust-dim);
}
.data-tbl tfoot td {
  background: var(--iron-850);
  color: var(--chalk-50);
  font-weight: 600;
}

.meal-tbl .meal-name {
  font-family: 'Inter', sans-serif;
  font-size: 13.5px;
  font-weight: 600;
  color: var(--chalk-50);
  letter-spacing: 0.5px;
  padding: 6px 12px 14px;
  background: var(--iron-850);
  text-transform: uppercase;
  font-family: 'Anton', sans-serif;
  letter-spacing: 2.4px;
}
.meal-tbl .meal-tot td {
  background: rgba(200,116,42,0.07);
  color: var(--chalk-50);
  font-weight: 600;
}
.meal-tbl .dtk-row td {
  background: rgba(200,116,42,0.03);
  color: var(--chalk-200);
  font-style: italic;
  font-weight: 500;
}
.meal-tbl .dtk-row td:nth-last-child(2) {
  color: var(--brass);
  font-style: normal;
  font-weight: 700;
}
.meal-tbl .in { padding: 6px 8px; font-size: 12.5px; }

/* ===== Targets ===== */
.targets {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 10px;
}
.targets-4 { grid-template-columns: repeat(4, 1fr); }
.targets-5 { grid-template-columns: repeat(5, 1fr); }
@media (max-width: 720px) {
  .targets, .targets-4, .targets-5 { grid-template-columns: repeat(2, 1fr); }
}
.t-card {
  background: var(--iron-900);
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 14px 12px;
  text-align: center;
  position: relative;
  overflow: hidden;
}
.t-card::after {
  content: "";
  position: absolute; bottom: 0; left: 0; right: 0;
  height: 2px;
  background: linear-gradient(90deg, transparent, var(--iron-500), transparent);
}
.t-card.t-card-em {
  background: linear-gradient(180deg, rgba(200,116,42,0.08), rgba(200,116,42,0.02));
  border-color: var(--rust-dim);
}
.t-card.t-card-em::after { background: linear-gradient(90deg, transparent, var(--rust), transparent); }
.t-label {
  font-size: 10.5px;
  letter-spacing: 1.6px;
  text-transform: uppercase;
  color: var(--text-mut);
  margin-bottom: 6px;
  font-family: 'JetBrains Mono', monospace;
}
.t-val {
  font-family: 'Anton', 'Bebas Neue', sans-serif;
  font-size: 32px;
  color: var(--chalk-50);
  letter-spacing: 1.5px;
  line-height: 1;
}
.t-card-em .t-val { color: var(--brass); text-shadow: 0 0 16px rgba(200,161,101,0.18); }
.t-unit {
  font-size: 11px;
  color: var(--text-dim);
  letter-spacing: 1px;
  margin-top: 2px;
  text-transform: uppercase;
}

/* ===== Day switcher ===== */
.day-switch {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 18px;
  padding: 14px 16px;
  background: linear-gradient(180deg, var(--iron-850), var(--iron-900));
  border: 1px solid var(--line-2);
  border-radius: 8px;
  flex-wrap: wrap;
  position: relative;
  box-shadow: inset 0 0 0 1px rgba(200,116,42,0.05);
}
.day-switch-lbl {
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--brass);
}
.day-select-wrap {
  position: relative;
  min-width: 220px;
}
.day-select {
  appearance: none;
  background: var(--in-bg);
  color: var(--chalk-50);
  border: 1px solid var(--rust-dim);
  border-radius: 6px;
  padding: 10px 36px 10px 14px;
  font-family: 'Anton', sans-serif;
  font-size: 16px;
  letter-spacing: 2.4px;
  text-transform: uppercase;
  width: 100%;
  cursor: pointer;
}
.day-select:focus {
  outline: none;
  border-color: var(--rust);
  box-shadow: 0 0 0 3px rgba(200,116,42,0.25);
}
.day-select-wrap::after {
  content: "▾";
  position: absolute;
  right: 12px; top: 50%;
  transform: translateY(-50%);
  color: var(--rust);
  pointer-events: none;
  font-size: 14px;
}
.day-pills { display: flex; gap: 4px; flex-wrap: wrap; }
.day-pill {
  font-family: 'JetBrains Mono', monospace;
  font-size: 10.5px;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  padding: 6px 10px;
  background: var(--iron-800);
  border: 1px solid var(--line-2);
  border-radius: 4px;
  color: var(--text-mut);
  cursor: pointer;
  transition: all 0.15s;
}
.day-pill:hover { color: var(--chalk-100); border-color: var(--iron-500); }
.day-pill.is-saved::after { content: " ✓"; color: var(--chalk-grn); font-size: 9px; }
.day-pill.is-cardio {
  color: var(--chalk-50);
  background: var(--steel);
  border-color: var(--steel);
  font-weight: 600;
}
.day-pill.is-cardio::after { content: " ♥"; color: var(--chalk-amb); font-size: 10px; }
.day-pill.active {
  color: var(--chalk-50);
  background: var(--rust-dim);
  border-color: var(--rust);
  box-shadow: 0 0 10px rgba(200,116,42,0.3);
}
.day-pill.has-data::before {
  content: "● ";
  color: var(--chalk-grn);
  font-size: 8px;
}
.btn {
  appearance: none;
  border: 1px solid var(--line-2);
  background: var(--iron-800);
  color: var(--chalk-100);
  font-family: 'JetBrains Mono', monospace;
  font-size: 11.5px;
  letter-spacing: 1.4px;
  text-transform: uppercase;
  padding: 9px 14px;
  border-radius: 4px;
  cursor: pointer;
  transition: all 0.15s;
  margin-left: auto;
}
.btn:hover { background: var(--iron-700); border-color: var(--iron-500); }
.btn-ghost { background: transparent; }
.btn-ghost:hover { background: var(--iron-800); }
.btn-save {
  background: var(--rust-dim);
  border-color: var(--rust);
  color: var(--chalk-50);
  margin-left: 6px;
}
.btn-save:hover {
  background: var(--rust);
  border-color: var(--rust);
  box-shadow: 0 0 12px rgba(200,116,42,0.35);
  color: var(--chalk-50);
}
.btn-save.flash {
  background: var(--chalk-grn);
  border-color: var(--chalk-grn);
  color: var(--iron-950);
  box-shadow: 0 0 18px rgba(122,154,101,0.5);
}
.btn-save.flash:hover { background: var(--chalk-grn); border-color: var(--chalk-grn); }
.btn-danger {
  background: transparent;
  border-color: var(--chalk-red);
  color: var(--chalk-red);
  margin-left: 0;
}
.btn-danger:hover {
  background: rgba(200, 74, 58, 0.12);
  border-color: var(--chalk-red);
  color: var(--chalk-red);
  box-shadow: 0 0 10px rgba(200,74,58,0.25);
}

.hint-inline {
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  color: var(--text-mut);
  letter-spacing: 1.2px;
  text-transform: uppercase;
  margin-left: auto;
}
.hint-inline .ok { color: var(--chalk-grn); }

.view-toggle {
  display: inline-flex;
  gap: 0;
  background: var(--in-bg);
  border: 1px solid var(--in-bd);
  border-radius: 4px;
  padding: 2px;
}
.view-pill {
  appearance: none;
  background: transparent;
  border: 0;
  color: var(--text-mut);
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  padding: 6px 12px;
  border-radius: 3px;
  cursor: pointer;
  transition: all 0.15s;
  white-space: nowrap;
}
.view-pill:hover { color: var(--chalk-100); }
.view-pill.active {
  background: var(--rust-dim);
  color: var(--chalk-50);
  box-shadow: 0 0 8px rgba(200,116,42,0.25);
}
.view-pill:not(:last-child) { margin-right: 2px; }
.hyd-sched-toggle { flex-wrap: wrap; max-width: 100%; }
.hyd-sched-toggle .view-pill { font-size: 10px; padding: 5px 8px; letter-spacing: 0.8px; }
@media (max-width: 720px) {
  .hyd-sched-toggle { width: 100%; }
  .hyd-sched-toggle .view-pill { flex: 1 1 auto; }
}

/* Editable meal name */
.meal-name-row td.meal-name {
  padding: 6px 12px 6px 12px;
}
.meal-name-edit {
  display: flex;
  align-items: center;
  gap: 12px;
  background: var(--iron-850);
  padding: 8px 14px;
  border-bottom: 1px solid var(--line);
}
.meal-name-edit .meal-marker {
  font-family: 'Anton', sans-serif;
  font-size: 16px;
  color: var(--rust);
  letter-spacing: 2.4px;
  min-width: 38px;
  text-shadow: 0 0 10px rgba(200,116,42,0.25);
}
.meal-name-edit .meal-name-input {
  flex: 1;
  background: transparent;
  border: 0;
  color: var(--chalk-50);
  font-family: 'Anton', sans-serif;
  font-size: 16px;
  letter-spacing: 2.2px;
  text-transform: uppercase;
  padding: 4px 0;
  border-bottom: 1px solid transparent;
  transition: border-color 0.15s;
}
.meal-name-edit .meal-name-input:hover { border-bottom-color: var(--iron-500); }
.meal-name-edit .meal-name-input:focus {
  outline: none;
  border-bottom-color: var(--rust);
}
.meal-name-edit .meal-name-input::placeholder {
  color: var(--text-dim);
  font-style: italic;
}

/* Saved plan card */
.saved-day-card {
  margin-bottom: 16px;
}
.saved-day-card .saved-day-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px 18px;
  background: linear-gradient(180deg, var(--iron-850), var(--iron-900));
  border-bottom: 1px solid var(--line);
  gap: 16px;  /* keep h3 and stats from kissing each other */
}
.saved-day-card .saved-day-head h3 {
  margin: 0;
  font-family: 'Anton', 'Bebas Neue', 'Oswald', 'Arial Narrow', Impact, sans-serif;
  font-size: 18px;
  letter-spacing: 2.4px;
  color: var(--chalk-50);
  text-transform: uppercase;
  flex-shrink: 0;       /* never let flexbox squish the day name */
  min-width: 120px;     /* reserve room for "WEDNESDAY" even if the font fails to load */
  white-space: nowrap;  /* day names should never wrap */
  overflow: visible;
}
.saved-day-card .saved-day-head .saved-day-stats {
  display: flex;
  gap: 14px;
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  color: var(--text-mut);
}
.saved-day-card .saved-day-head .saved-day-stats b {
  color: var(--chalk-50);
  font-weight: 600;
  font-size: 13px;
  margin-right: 4px;
}
.saved-day-card .saved-day-head .saved-day-stats .em { color: var(--brass); }
.saved-meal-h {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 8px 18px;
  background: var(--iron-850);
  font-family: 'Anton', sans-serif;
  font-size: 14px;
  letter-spacing: 2.2px;
  text-transform: uppercase;
  color: var(--rust);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.saved-meal-h .meal-tot-inline {
  margin-left: auto;
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  letter-spacing: 1.2px;
  text-transform: none;
  color: var(--text-mut);
}
.saved-day-card.empty {
  text-align: center;
  padding: 28px 18px;
  color: var(--text-dim);
  font-style: italic;
}
.saved-day-card .saved-day-foot {
  display: flex;
  justify-content: flex-end;
  gap: 14px;
  padding: 10px 18px;
  background: var(--iron-850);
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  color: var(--text-mut);
  border-top: 1px solid var(--line);
}
.saved-day-card .saved-day-foot b { color: var(--chalk-50); font-size: 13px; }

/* Food table edit affordance */
#foodTbl tbody tr {
  cursor: pointer;
  transition: background 0.1s;
}
#foodTbl tbody tr:hover { background: rgba(200,116,42,0.07); }
#foodTbl tbody tr.food-custom::after { content: "·"; }
#foodTbl .food-edit-hint {
  opacity: 0;
  font-family: 'JetBrains Mono', monospace;
  font-size: 10px;
  color: var(--rust);
  letter-spacing: 1.2px;
  text-transform: uppercase;
  margin-left: 8px;
  transition: opacity 0.15s;
}
#foodTbl tbody tr:hover .food-edit-hint { opacity: 1; }
#foodTbl .food-custom-mark {
  display: inline-block;
  font-size: 9px;
  padding: 1px 5px;
  background: var(--rust-dim);
  color: var(--chalk-50);
  border-radius: 2px;
  margin-left: 6px;
  font-family: 'JetBrains Mono', monospace;
  letter-spacing: 0.8px;
  vertical-align: middle;
}

/* Modal */
.modal-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(8, 9, 11, 0.7);
  backdrop-filter: blur(4px);
  display: grid;
  place-items: center;
  z-index: 100;
  padding: 20px;
}
.modal-backdrop[hidden] { display: none; }
.modal {
  background: var(--surface);
  border: 1px solid var(--rust-dim);
  border-radius: 10px;
  width: 100%;
  max-width: 720px;
  box-shadow:
    0 0 0 1px rgba(0,0,0,0.6),
    0 24px 64px -16px rgba(0,0,0,0.8),
    0 0 60px -8px rgba(200,116,42,0.18);
  overflow: hidden;
  position: relative;
}
.modal::before {
  content: "";
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 2px;
  background: linear-gradient(90deg, transparent, var(--rust), transparent);
}
.modal-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 18px;
  border-bottom: 1px solid var(--line);
  background: linear-gradient(180deg, var(--iron-850), var(--iron-900));
}
.modal-head h3 {
  margin: 0;
  font-family: 'Anton', sans-serif;
  font-size: 20px;
  letter-spacing: 2.4px;
  color: var(--chalk-50);
  text-transform: uppercase;
}
.modal-x {
  appearance: none;
  background: transparent;
  border: 0;
  color: var(--text-mut);
  font-size: 26px;
  line-height: 1;
  cursor: pointer;
  width: 32px; height: 32px;
  display: grid; place-items: center;
  border-radius: 4px;
  transition: all 0.15s;
}
.modal-x:hover { background: var(--iron-700); color: var(--chalk-50); }
.modal-body { padding: 16px 18px; max-height: 70vh; overflow-y: auto; }
.modal-foot {
  display: flex;
  justify-content: flex-end;
  gap: 8px;
  padding: 12px 18px;
  border-top: 1px solid var(--line);
  background: var(--iron-850);
}
.modal-subhead {
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--brass);
  margin: 14px 0 8px;
  padding-bottom: 4px;
  border-bottom: 1px solid var(--line);
}
.modal-subhead .subtle { color: var(--text-dim); font-weight: 400; font-size: 0.8em; letter-spacing: 1px; text-transform: none; font-family: 'Inter', sans-serif; margin-left: 4px; }
.nutrient-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 4px 14px;
}
.nutrient-grid .nutri-row {
  display: grid;
  grid-template-columns: 1fr 76px;
  align-items: center;
  padding: 3px 0;
  border-bottom: 1px dashed rgba(255,255,255,0.04);
}
.nutrient-grid .nutri-row label {
  font-size: 11.5px;
  color: var(--chalk-200);
  font-family: 'Inter', sans-serif;
  letter-spacing: 0;
  display: flex; align-items: center; gap: 6px;
}
.nutrient-grid .nutri-row .nutri-unit {
  font-size: 9.5px;
  color: var(--text-dim);
  font-family: 'JetBrains Mono', monospace;
  letter-spacing: 0.5px;
}
.nutrient-grid .nutri-row input {
  padding: 4px 6px;
  font-size: 11.5px;
  font-family: 'JetBrains Mono', monospace;
  text-align: right;
}

/* Meal Builder: daily nutrient summary */
.nutri-summary {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
  gap: 8px 14px;
  margin-top: 12px;
}
.nutri-cell {
  background: var(--iron-900);
  border: 1px solid var(--line);
  border-radius: 4px;
  padding: 8px 10px;
  position: relative;
}
.nutri-cell .nutri-label {
  font-family: 'JetBrains Mono', monospace;
  font-size: 10.5px;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  color: var(--text-mut);
  display: flex; justify-content: space-between; align-items: center;
}
.nutri-cell .nutri-val {
  font-family: 'Anton', sans-serif;
  font-size: 18px;
  color: var(--chalk-50);
  letter-spacing: 0.5px;
  line-height: 1.1;
  margin-top: 2px;
}
.nutri-cell .nutri-dv {
  font-family: 'JetBrains Mono', monospace;
  font-size: 10px;
  color: var(--text-dim);
  margin-top: 1px;
}
.nutri-cell.low { border-color: var(--chalk-red); }
.nutri-cell.low .nutri-dv { color: var(--chalk-red); }
.nutri-cell.mid { border-color: var(--chalk-amb); }
.nutri-cell.mid .nutri-dv { color: var(--chalk-amb); }
.nutri-cell.high { border-color: var(--chalk-grn); }
.nutri-cell.high .nutri-dv { color: var(--chalk-grn); }
.nutri-bar {
  height: 3px;
  margin-top: 6px;
  background: var(--iron-700);
  border-radius: 1px;
  overflow: hidden;
}
.nutri-bar > div {
  height: 100%;
  background: var(--rust);
  transition: width 0.3s;
}
.nutri-cell.high .nutri-bar > div { background: var(--chalk-grn); }
.nutri-cell.mid  .nutri-bar > div { background: var(--chalk-amb); }
.nutri-cell.low  .nutri-bar > div { background: var(--chalk-red); }

.nutri-toggle {
  display: inline-flex; align-items: center; gap: 6px;
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  color: var(--text-mut);
  cursor: pointer;
  user-select: none;
}
.nutri-toggle input { accent-color: var(--rust); }
.card-head-tools {
  display: flex; align-items: center; gap: 12px; flex-wrap: wrap;
}
.card-head-lbl {
  font-family: 'JetBrains Mono', monospace;
  font-size: 10.5px;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  color: var(--text-mut);
}
.nutri-target-toggle .view-pill {
  font-size: 10.5px;
  padding: 5px 10px;
}

/* Weekly cycle editable cells */
.cycle-edit {
  background: transparent;
  color: var(--chalk-100);
  border: 1px solid transparent;
  padding: 4px 6px;
  font-family: 'Inter', sans-serif;
  font-size: 12.5px;
  width: 100%;
  border-radius: 3px;
  transition: all 0.15s;
}
.cycle-edit:hover { border-color: var(--iron-600); background: var(--iron-850); }
.cycle-edit:focus { outline: none; border-color: var(--rust); background: var(--iron-850); }
.cycle-edit.split { font-weight: 600; color: var(--chalk-50); }
.cycle-edit.note { font-family: 'Inter', sans-serif; color: var(--text-mut); }

/* Print stylesheet */
@media print {
  body { background: #fff !important; color: #000 !important; }
  body::before, body::after { display: none !important; }
  .topbar, .tabs, .day-switch, .foot,
  [data-panel]:not([data-panel="saved"]) { display: none !important; }
  .panel[data-panel="saved"] { display: block !important; padding: 0 !important; }
  .panel[data-panel="saved"] .panel-head { display: block !important; color: #000 !important; }
  .panel[data-panel="saved"] .panel-head h2 { color: #000 !important; }
  .panel[data-panel="saved"] .panel-head p { color: #333 !important; }
  .saved-day-card {
    background: #fff !important;
    color: #000 !important;
    border: 1px solid #000 !important;
    page-break-inside: avoid;
    break-inside: avoid;
    margin-bottom: 12px !important;
  }
  .saved-day-card .saved-day-head {
    background: #f0f0f0 !important;
    color: #000 !important;
    border-bottom: 1px solid #000 !important;
  }
  .saved-day-card .saved-day-head h3 {
    color: #000 !important;
    /* In PDF renderers Anton sometimes fails to load — fall back to a universally-available
       condensed font so the day name never gets clipped by the stats column. */
    font-family: 'Arial Narrow', 'Helvetica Neue Condensed', 'Liberation Sans Narrow', sans-serif !important;
    font-weight: 700 !important;
    font-size: 16px !important;
    letter-spacing: 1.2px !important;
    min-width: 130px !important;
  }
  .saved-day-card .saved-day-head .saved-day-stats,
  .saved-day-card .saved-day-head .saved-day-stats b { color: #000 !important; }
  .saved-day-card .saved-meal-h { background: #f8f8f8 !important; color: #000 !important; border-color: #000 !important; }
  .saved-day-card .saved-meal-h .meal-tot-inline { color: #000 !important; }
  .saved-day-card .table-wrap { border-color: #000 !important; }
  .data-tbl { color: #000 !important; }
  .data-tbl th { background: #e0e0e0 !important; color: #000 !important; border-color: #000 !important; }
  .data-tbl td { color: #000 !important; border-color: #000 !important; }
  .saved-day-card .saved-day-foot { background: #f0f0f0 !important; color: #000 !important; border-color: #000 !important; }
  .saved-day-card .saved-day-foot b { color: #000 !important; }
  .hint { display: none !important; }
  .no-print { display: none !important; }
}

.mb-context {
  margin-top: 14px;
  font-family: 'JetBrains Mono', monospace;
  font-size: 11.5px;
  color: var(--text-mut);
  letter-spacing: 1px;
  text-align: center;
  padding: 8px;
  border-top: 1px dashed var(--line);
}

/* ===== Warning list ===== */
.warn-list, .legend, .checklist {
  list-style: none;
  padding: 0; margin: 0;
}
.warn-list li, .legend li, .checklist li {
  display: flex; align-items: flex-start; gap: 12px;
  padding: 10px 0;
  border-bottom: 1px dashed rgba(255,255,255,0.05);
  font-size: 13px;
}
.warn-list li:last-child, .legend li:last-child, .checklist li:last-child { border-bottom: 0; }
.warn-list-static li b { color: var(--chalk-50); display: block; margin-bottom: 4px; }
.checklist { counter-reset: step; }
.checklist li {
  counter-increment: step;
  padding-left: 38px;
  position: relative;
}
.checklist li::before {
  content: counter(step);
  position: absolute;
  left: 0; top: 8px;
  width: 26px; height: 26px;
  display: grid; place-items: center;
  background: var(--rust-dim);
  color: var(--chalk-50);
  font-family: 'Anton', sans-serif;
  font-size: 14px;
  border-radius: 4px;
  letter-spacing: 0;
}

.warn-tag {
  font-family: 'JetBrains Mono', monospace;
  font-size: 10.5px;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  padding: 3px 8px;
  border-radius: 3px;
  white-space: nowrap;
  flex-shrink: 0;
}
.warn-tag.ok    { background: rgba(122,154,101,0.15); color: var(--chalk-grn); border: 1px solid rgba(122,154,101,0.4); }
.warn-tag.danger{ background: rgba(200,74,58,0.15);  color: var(--chalk-red); border: 1px solid rgba(200,74,58,0.5); }
.warn-tag.caut  { background: rgba(212,169,58,0.15); color: var(--chalk-amb); border: 1px solid rgba(212,169,58,0.4); }
.warn-tag.na    { background: var(--iron-700);       color: var(--text-dim); border: 1px solid var(--line-2); }
.warn-tag.tier-a{ background: rgba(107,140,174,0.15);color: var(--steel);    border: 1px solid rgba(107,140,174,0.4); }
.warn-tag.tier-b{ background: rgba(212,169,58,0.15); color: var(--chalk-amb); border: 1px solid rgba(212,169,58,0.4); }

.warn-text { color: var(--chalk-200); flex: 1; }

/* Swatches for legend */
.swatch {
  width: 14px; height: 14px;
  border-radius: 3px;
  flex-shrink: 0;
  margin-top: 3px;
  border: 1px solid rgba(0,0,0,0.4);
}
.sw-blue   { background: linear-gradient(135deg, #4a8df0, #1f5fbf); box-shadow: 0 0 8px rgba(74,141,240,0.4); }
.sw-ro     { background: var(--iron-800); border-color: var(--line-2); }
.sw-assume { background: linear-gradient(135deg, var(--brass), #6b5a32); box-shadow: 0 0 8px rgba(200,161,101,0.3); }
.sw-pass   { background: var(--chalk-grn); box-shadow: 0 0 8px rgba(122,154,101,0.4); }
.sw-warn   { background: var(--chalk-red); box-shadow: 0 0 8px rgba(200,74,58,0.4); }

.hint {
  margin: 12px 0 0;
  font-size: 12.5px;
  color: var(--text-mut);
  border-left: 2px solid var(--rust-dim);
  padding: 4px 0 4px 12px;
  background: linear-gradient(90deg, rgba(200,116,42,0.04), transparent);
}

.search-row {
  display: flex; align-items: center; gap: 12px;
  margin-bottom: 12px;
}
.search { flex: 1; padding: 10px 14px; }
.count {
  font-family: 'JetBrains Mono', monospace;
  font-size: 11.5px;
  color: var(--text-mut);
  letter-spacing: 1.2px;
  text-transform: uppercase;
}

/* ===== Footer ===== */
.foot {
  border-top: 1px solid var(--line);
  padding: 18px 28px;
  display: flex; justify-content: space-between; gap: 12px;
  color: var(--text-dim);
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  background: linear-gradient(180deg, transparent, rgba(0,0,0,0.4));
}
.foot-right { color: var(--text-mut); }

/* Custom scrollbar (chalk-on-iron) */
::-webkit-scrollbar { width: 10px; height: 10px; }
::-webkit-scrollbar-track { background: var(--iron-900); }
::-webkit-scrollbar-thumb {
  background: var(--iron-600);
  border-radius: 4px;
  border: 2px solid var(--iron-900);
}
::-webkit-scrollbar-thumb:hover { background: var(--iron-500); }

/* Selection */
::selection { background: var(--rust); color: var(--chalk-50); }

/* Numbers in target cards when macro split is shown */
.t-val.good { color: var(--chalk-grn); }
.t-val.warn { color: var(--chalk-amb); }
.t-val.bad  { color: var(--chalk-red); }

/* ===== Panel head actions (export/import, filter, reset) ===== */
.head-actions {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
  margin-top: 8px;
}
.head-actions .btn { white-space: nowrap; }

/* ===== Form grid (Client info, Hydration inputs, etc.) ===== */
.form-grid {
  display: grid;
  gap: 12px;
}
.form-grid-2 { grid-template-columns: repeat(2, 1fr); }
.form-grid-3 { grid-template-columns: repeat(3, 1fr); }
.form-grid-4 { grid-template-columns: repeat(4, 1fr); }
@media (max-width: 720px) {
  .form-grid-2, .form-grid-3, .form-grid-4 { grid-template-columns: 1fr; }
}

.field { display: flex; flex-direction: column; gap: 4px; min-width: 0; padding: 6px 0; border-bottom: 1px dashed rgba(255,255,255,0.04); }
.field:last-child { border-bottom: 0; }
.field .lbl {
  font-size: 13px;
  color: var(--chalk-200);
  font-family: inherit;
  letter-spacing: normal;
  text-transform: none;
}
.field input.in,
.field select.in { width: 100%; }
.field .subtle { font-size: 11px; color: var(--text-mut); }
.field .subtle { font-size: 11px; color: var(--text-mut); }
.field input.in,
.field select.in { width: 100%; }

/* ===== Day switcher action row ===== */
.day-switch-actions {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
  align-items: center;
  margin-left: auto;
}
.copy-day-wrap { display: flex; gap: 4px; align-items: center; }
.copy-day-wrap select.in { min-width: 120px; padding: 4px 8px; font-size: 12px; }
.btn-sm { padding: 4px 10px; font-size: 12px; }

/* ===== Favorites bar ===== */
.fav-bar { display: flex; align-items: center; gap: 12px; flex-wrap: wrap; }
.fav-label { color: var(--brass); font-family: 'Bebas Neue', sans-serif; letter-spacing: 1.5px; font-size: 13px; }
.fav-list { display: flex; gap: 6px; flex-wrap: wrap; flex: 1; }
.fav-list .fav-chip {
  background: var(--iron-700);
  border: 1px solid var(--iron-500);
  padding: 4px 10px;
  font-size: 12px;
  color: var(--chalk-100);
  cursor: pointer;
  border-radius: 2px;
  font-family: 'JetBrains Mono', monospace;
  transition: all .15s;
}
.fav-list .fav-chip:hover { background: var(--rust); border-color: var(--brass); color: var(--chalk-50); }
.fav-list .fav-chip .x {
  color: var(--text-mut);
  margin-left: 6px;
  cursor: pointer;
  font-size: 11px;
}
.fav-list .fav-chip .x:hover { color: var(--chalk-red); }
.fav-empty { color: var(--text-mut); font-size: 12px; font-style: italic; }

/* Star icon on food table */
.fav-star {
  cursor: pointer;
  color: var(--text-mut);
  font-size: 14px;
  margin-right: 6px;
  user-select: none;
}
.fav-star.active { color: var(--brass); }
.fav-star:hover { color: var(--brass); }

/* ===== Food filter chips ===== */
.filter-row {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
  margin-top: 8px;
  padding: 6px 0;
  border-top: 1px solid var(--iron-700);
}
.filter-chip {
  background: transparent;
  border: 1px solid var(--iron-500);
  color: var(--text-dim);
  padding: 3px 10px;
  font-size: 11px;
  font-family: 'Bebas Neue', sans-serif;
  letter-spacing: 1px;
  border-radius: 2px;
  cursor: pointer;
  transition: all .15s;
}
.filter-chip:hover { color: var(--chalk-100); border-color: var(--iron-400); }
.filter-chip.active { background: var(--rust); border-color: var(--brass); color: var(--chalk-50); }
.filter-chip.allergen-excl { color: var(--chalk-amb); }
.filter-chip.allergen-excl.active { background: var(--chalk-red); border-color: var(--chalk-red); color: var(--chalk-50); }

/* ===== Color-coded deviation ===== */
.dev-good { color: var(--chalk-grn); font-weight: 600; }
.dev-amber { color: var(--chalk-amb); font-weight: 600; }
.dev-bad { color: var(--chalk-red); font-weight: 700; }
.dev-cell { padding: 2px 6px; border-radius: 2px; }

/* ===== Mini chart (sparkline) ===== */
.mini-chart {
  display: block;
  width: 100%;
  height: 80px;
  background: var(--iron-800);
  border: 1px solid var(--iron-700);
  border-radius: 2px;
  position: relative;
}
.mini-chart svg { width: 100%; height: 100%; }
.mini-chart.empty { display: flex; align-items: center; justify-content: center; color: var(--text-mut); font-size: 12px; font-style: italic; }

/* ===== Field editor card (Measurements / Blood Work) ===== */
.field-card {
  background: var(--iron-800);
  border: 1px solid var(--iron-700);
  border-radius: 2px;
  padding: 10px 12px;
  margin-bottom: 8px;
}
.field-card-head {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 8px;
  padding-bottom: 6px;
  border-bottom: 1px solid var(--iron-700);
}
.field-card-head .field-name-input {
  flex: 1;
  font-family: 'Bebas Neue', sans-serif;
  letter-spacing: 1.5px;
  font-size: 14px;
  padding: 4px 8px;
  color: var(--brass);
  background: var(--iron-900);
  border: 1px solid var(--iron-600);
}
.field-card-body {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr auto;
  gap: 8px;
  align-items: end;
}
.field-card-body .row { margin: 0; }
.field-card-body .row label {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 10px;
  letter-spacing: 1.2px;
  color: var(--text-dim);
  text-transform: uppercase;
  display: block;
  margin-bottom: 2px;
}
.field-card-body .btn-save { padding: 6px 10px; }
@media (max-width: 720px) {
  .field-card-body { grid-template-columns: 1fr 1fr; }
}
.field-view-chart {
  grid-column: 1 / -1;   /* span all columns */
  width: 100%;
  min-height: 380px;
  padding: 6px 0 2px 0;
}
.sched-auto {
  display: inline-block;
  padding: 3px 10px;
  background: var(--iron-700);
  border: 1px solid var(--iron-500);
  border-radius: 2px;
  color: var(--chalk-200);
  font-family: 'JetBrains Mono', monospace;
  font-size: 12px;
  cursor: help;
}
.field-view-chart svg {
  width: 100% !important;
  height: auto !important;
  max-height: 420px;
  display: block;
}
.chart-big {
  width: 100%;
  background: var(--iron-900);
  border: 1px solid var(--iron-700);
  border-radius: 2px;
  padding: 8px;
}

/* ===== Carb % bars ===== */
.carb-bars {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 8px;
  padding: 4px 0;
}
.carb-bar-col {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
}
.carb-bar {
  width: 100%;
  height: 110px;
  background: var(--iron-800);
  border: 1px solid var(--iron-700);
  border-radius: 2px;
  position: relative;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
}
.carb-bar-fill {
  width: 100%;
  background: linear-gradient(180deg, var(--brass) 0%, var(--rust) 100%);
  transition: height .25s ease;
  display: flex;
  align-items: flex-start;
  justify-content: center;
  color: var(--chalk-50);
  font-family: 'JetBrains Mono', monospace;
  font-size: 10px;
  font-weight: 700;
  padding-top: 3px;
}
.carb-bar-fill.rest { background: linear-gradient(180deg, var(--iron-500) 0%, var(--iron-600) 100%); }
.carb-bar-label {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 11px;
  letter-spacing: 1px;
  color: var(--text-dim);
  text-align: center;
}
.carb-bar-pct {
  font-family: 'JetBrains Mono', monospace;
  font-size: 10px;
  color: var(--text-mut);
}

/* ===== Saved day pills with delete ===== */
.saved-day-pills {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
  margin: 12px 0;
  padding: 10px 14px;
  background: var(--iron-800);
  border: 1px solid var(--iron-700);
  border-radius: 2px;
}
.saved-day-pills .empty { color: var(--text-mut); font-size: 12px; font-style: italic; }
.saved-pill {
  display: flex;
  align-items: center;
  gap: 6px;
  background: var(--iron-700);
  border: 1px solid var(--iron-500);
  padding: 4px 4px 4px 10px;
  font-size: 12px;
  font-family: 'JetBrains Mono', monospace;
  color: var(--chalk-100);
  border-radius: 2px;
}
.saved-pill .day-name { font-family: 'Bebas Neue', sans-serif; letter-spacing: 1.2px; }
.saved-pill .del {
  background: transparent;
  border: none;
  color: var(--text-mut);
  cursor: pointer;
  font-size: 14px;
  padding: 0 4px;
  line-height: 1;
  border-radius: 2px;
}
.saved-pill .del:hover { color: var(--chalk-red); background: var(--iron-600); }

/* ===== Prose (Hydration advice) ===== */
.prose { color: var(--chalk-200); line-height: 1.6; font-size: 14px; }
.prose h4 {
  font-family: 'Bebas Neue', sans-serif;
  letter-spacing: 1.5px;
  color: var(--brass);
  margin: 16px 0 6px 0;
  font-size: 16px;
}
.prose h4:first-child { margin-top: 0; }
.prose ul { margin: 6px 0 6px 0; padding-left: 22px; }
.prose li { margin: 3px 0; }
.prose .warn { color: var(--chalk-amb); font-weight: 600; }
.prose .danger { color: var(--chalk-red); font-weight: 600; }
.prose .ok { color: var(--chalk-grn); font-weight: 600; }
.prose .callout {
  border-left: 3px solid var(--brass);
  background: var(--iron-800);
  padding: 10px 14px;
  margin: 8px 0;
  border-radius: 0 2px 2px 0;
}

/* ===== Editable tier cell ===== */
.tier-cell[contenteditable="true"] {
  outline: 1px solid var(--iron-500);
  cursor: text;
  transition: outline-color .15s;
  min-height: 24px;
  padding: 2px 4px;
}
.tier-cell[contenteditable="true"]:focus {
  outline: 2px solid var(--brass);
  background: var(--iron-700);
}
.tier-cell[data-changed="1"] { border-left: 2px solid var(--chalk-amb); padding-left: 6px; }

/* ===== Improved mobile / responsive ===== */
@media (max-width: 1100px) {
  .grid.grid-2 { grid-template-columns: 1fr; }
  .targets-5 { grid-template-columns: repeat(3, 1fr); }
  .carb-bars { grid-template-columns: repeat(7, 1fr); gap: 4px; }
  .carb-bar { height: 90px; }
}
@media (max-width: 820px) {
  .tabs { overflow-x: auto; flex-wrap: nowrap; padding-bottom: 6px; }
  .tabs .tab { white-space: nowrap; flex-shrink: 0; padding: 8px 12px; font-size: 12px; }
  .day-switch { flex-direction: column; align-items: flex-start; gap: 8px; }
  .day-pills { width: 100%; }
  .day-switch-actions { width: 100%; margin-left: 0; }
  .copy-day-wrap { width: 100%; }
  .copy-day-wrap select.in { flex: 1; }
  .targets-5 { grid-template-columns: repeat(2, 1fr); }
  .panel-head h2 { font-size: 22px; }
  .carb-bars { grid-template-columns: repeat(7, minmax(38px, 1fr)); }
  .carb-bar { height: 70px; }
  .carb-bar-fill { font-size: 9px; }
  .mini-chart { height: 60px; }
  .data-tbl { font-size: 12px; }
  .data-tbl th, .data-tbl td { padding: 4px 6px; }
}
@media (max-width: 540px) {
  body { padding: 8px; }
  .targets-5, .targets-4, .targets-3, .targets { grid-template-columns: 1fr 1fr; }
  .carb-bars { grid-template-columns: repeat(7, minmax(30px, 1fr)); gap: 2px; }
  .carb-bar { height: 50px; }
  .carb-bar-label { font-size: 9px; }
  .panel-head h2 { font-size: 18px; }
  .card { padding: 10px; }
  .card-body { padding: 10px 12px; }
  .meal-tbl .col-weight, .meal-tbl .col-macros { display: none; }
}

/* Print: collapse to Saved Meal Plan only */
@media print {
  .tabs, .panel-head .head-actions, .form-grid, .panel-head p, .foods-panel, .filter-row, .saved-day-pills, .mini-chart, .carb-bars, .fav-bar { display: none !important; }
  .panel { display: none !important; }
  .panel[data-panel="saved"] { display: block !important; }
  body { background: #fff !important; color: #000 !important; }
  .card { background: #fff !important; color: #000 !important; border: 1px solid #ccc !important; }
  /* Make sure the day name is never clipped in any PDF renderer */
  .saved-day-card .saved-day-head h3 {
    font-family: 'Arial Narrow', 'Helvetica Neue Condensed', 'Liberation Sans Narrow', sans-serif !important;
    font-weight: 700 !important;
    min-width: 130px !important;
    font-size: 16px !important;
    letter-spacing: 1.2px !important;
    color: #000 !important;
  }
}


/* ===== Progress Photos ===== */
.pp-poses {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-top: 12px;
}
@media (max-width: 720px) {
  .pp-poses { grid-template-columns: 1fr; }
}
.pp-pose {
  background: var(--iron-800);
  border: 1px solid var(--iron-700);
  border-radius: 2px;
  padding: 8px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
}
.pp-pose-lbl {
  font-family: 'Bebas Neue', sans-serif;
  letter-spacing: 1.5px;
  font-size: 13px;
  color: var(--brass);
  text-transform: uppercase;
}
.pp-preview {
  width: 100%;
  aspect-ratio: 3/4;
  background: var(--iron-900);
  border: 1px dashed var(--iron-600);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-mut);
  font-size: 11px;
  overflow: hidden;
  border-radius: 2px;
}
.pp-preview img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.pp-session {
  background: var(--iron-800);
  border: 1px solid var(--iron-700);
  border-radius: 2px;
  padding: 10px;
  margin-bottom: 10px;
}
.pp-session-head {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 8px;
  flex-wrap: wrap;
}
.pp-session-head .pp-date { font-family: 'Bebas Neue', sans-serif; font-size: 16px; color: var(--brass); letter-spacing: 1.2px; }
.pp-session-head .pp-lbl { color: var(--text-dim); font-size: 12px; }
.pp-session-head .pp-actions { margin-left: auto; display: flex; gap: 6px; }
.pp-thumbs {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 6px;
}
.pp-thumb {
  aspect-ratio: 3/4;
  background: var(--iron-900);
  border: 1px solid var(--iron-600);
  overflow: hidden;
  border-radius: 2px;
  position: relative;
}
.pp-thumb img { width: 100%; height: 100%; object-fit: cover; display: block; }
.pp-thumb.empty { display: flex; align-items: center; justify-content: center; color: var(--text-mut); font-size: 10px; }
.pp-thumb .pp-pose-tag {
  position: absolute; bottom: 2px; left: 2px;
  background: rgba(13,14,16,0.8);
  color: var(--chalk-200);
  font-size: 9px; padding: 1px 4px;
  letter-spacing: 0.8px; text-transform: uppercase;
  border-radius: 1px;
}
.pp-compare-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-top: 10px;
}
@media (max-width: 720px) {
  .pp-compare-grid { grid-template-columns: 1fr; }
}
.pp-compare-side {
  background: var(--iron-800);
  border: 1px solid var(--iron-700);
  border-radius: 2px;
  padding: 10px;
}
.pp-compare-side h4 { margin: 0 0 6px 0; font-family: 'Bebas Neue', sans-serif; letter-spacing: 1.2px; color: var(--brass); }
.pp-compare-side .pp-thumbs { margin-bottom: 8px; }
.pp-compare-side .sim { color: var(--chalk-200); font-size: 12px; }
.pp-verdict {
  background: var(--iron-900);
  border: 1px solid var(--brass);
  border-left: 4px solid var(--brass);
  border-radius: 2px;
  padding: 12px 14px;
  margin-top: 10px;
}
.pp-verdict .verdict-tag { display: inline-block; padding: 2px 10px; border-radius: 2px; font-family: 'Bebas Neue', sans-serif; letter-spacing: 1.2px; font-size: 12px; margin-right: 8px; }
.pp-verdict .v-good { background: rgba(122,154,101,0.18); color: var(--chalk-grn); }
.pp-verdict .v-bad  { background: rgba(200,74,58,0.18);  color: var(--chalk-red); }
.pp-verdict .v-flat { background: rgba(212,169,58,0.18); color: var(--chalk-amb); }
.pp-verdict .v-ai   { background: rgba(107,140,174,0.18); color: var(--steel); }
.pp-verdict pre { white-space: pre-wrap; font-family: 'JetBrains Mono', monospace; font-size: 12px; color: var(--chalk-100); margin: 6px 0 0 0; }
.pp-verdict .ai-label { font-family: 'Bebas Neue', sans-serif; letter-spacing: 1.2px; color: var(--steel); margin-top: 8px; font-size: 12px; }
.pp-no-data { padding: 20px; text-align: center; color: var(--text-mut); }